As we approach Mental Health Awareness Day, it’s a good time to reflect on the state of our mental well-being and consider how we can guard and protect it in today’s world. The last few years have brought the issue of mental health into sharp focus, especially following the global pandemic. We’ve all been affected [...]
Idowu Ikuomenisan has been a cherished member of the Amani Spa & Wellness team in Ikeja, Nigeria, since the spa opened over five years ago. Her unwavering dedication and passion for her work have set her apart as an exceptional therapist. Idowu’s commitment to excellence and her ability to connect deeply with each guest make [...]
In the pursuit of overall wellness, it's easy to overlook the significance of skincare. However, incorporating regular facials into your healthcare routine can have profound effects on both your skin's health and your overall well-being. We explore the numerous benefits of facials, highlighting why this practice is more than just a luxury—it's an essential component [...]
In today’s fast-paced world, the healing power of nature is increasingly recognised as a crucial component of holistic wellness. Beyond its aesthetic appeal and recreational value, nature profoundly affects our physical, mental, and emotional well-being. The Science of Nature’s Healing Effects Stress Reduction and Cortisol Levels One of the most well-documented benefits of spending time [...]
Understanding Menopause: A Introductory Guide for Every Woman Menopause is a natural biological process that all women experience, yet it remains surrounded by confusion and mystery. This blog aims to demystify menopause, explaining its stages, the changes it brings, and how women of all ages can prepare for and manage this transition. What is Menopause? [...]
The Power of Aromatherapy Aromatherapy, the use of essential oils extracted from plants, is more than just a wellness trend—it is a profound practice grounded in centuries of tradition and scientific understanding. We delve deeper into the essence of aromatherapy, exploring the potency of plant-based compounds, the intricate process behind aromatherapy, and why this practice [...]
The History of Massage: A Journey Through Time Massage therapy, a practice that promotes relaxation and healing through manipulating the body’s soft tissues, has a rich and diverse history that spans thousands of years. From ancient civilisations to modern times, massage has been an integral part of health and wellness across cultures. This blog explores [...]
Boost Your Brain Health with Andrew Huberman's Daily Blueprint Maintaining optimal brain health is more important than ever in today's fast-paced world. A healthy brain not only enhances our cognitive functions like memory and concentration, but also contributes to our overall well-being, emotional stability, and productivity. Understanding and prioritising brain health can lead to a [...]
The global wellness landscape has undergone significant transformation in recent years, driven by a growing awareness of health and well-being and accelerated by the COVID-19 pandemic. We explore the evolving trends in global wellness, drawing on statistics from the Global Wellness Institute, and examine how these changes are influencing the Spa and Wellness Industry. The [...]
“My journey into Midlife, by Midlife Mastery Life Coach Natalie Castel” Hi. Let me introduce myself. I’m Natalie, a 48-year-old woman who has spent the last 4 years on a journey of ‘meeting my self’. Notice how my introduction was quite clipped? Void of the usual adjectives like mom, wife, retailer, entrepreneur, life coach, blah [...]
